Paschimottanasana or bending forward posture helps in relieving gas and constipation. It also reduces abdominal fat and slowly massages the organs.
Do it this way: Start by sitting on the floor with your feet in front of you and your hands on your side. Make sure your spine is straight. Now, keep your arms straight in front of your chest and breathe. Push your back forward and lean forward with your hips. Try to hold your toes and place your chin on your thighs. Stay in this position for about a minute and return to the original position.
The posture of balasana or child pose releases tension and calms your mind. Yoga posture is also beneficial for your thighs, hips and lymphatic system. It can also be very beneficial in improving your digestion.
Do it this way: Sit back on your heels and lean forward. Try to touch your chest to your thighs. Raise your arms straight forward. Stay in this position for about three minutes and then return to normal.
How To Strengthen Digestive System: Balasan can make your digestion stronger.
Pawanmuktasana mudra cures gas and stomach diseases. This will improve your digestion and can expel gas from your stomach. It is also believed to be helpful in strengthening your abdominal muscles.
Do it this way: Start by lying on your back with your legs straight and your hands on your floor. Take a deep breath and raise your feet up. Now, bend your knees and bring them towards your chest. Wrap your hands around your knees and hug them to keep them near your chest. Try to touch your knees with your nose. Stay in this position for about 30 seconds and then return to the original position.
The trigonasana or triangle posture improves digestion, stimulates the appetite and relieves constipation. It is also beneficial for your kidneys and other organs of the stomach.
Do it this way: Keep your feet straight and spread your hands towards you. Now, bend your right leg to your right and tilt your body to the right. Touch your right hand with your right foot. Place your left arm towards the ceiling. Return to the original position and then do the same on the other side.
5. Ardh Matsyendrasana
Ardh Matsyendrasana is considered another good posture to improve digestion. It massages the abdominal organs and improves the health of the pancreas and liver.
Do it this way: Sit with your feet forward and your spine straight. Now, bend your knees and bring your left leg near your pelvic area. Bring your right leg above your left knee. Your right leg will be near your left knee. Bend your body to bring your left hand to your right knee. Keep your right hand behind your back. Stay in this position for about a minute. Return to the original position and then do the same on the other side.
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