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new Delhi12 minutes ago
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The winter season has arrived. The world is already battling Coronavirus. In this case, we need to be more cautious this time. Coronavirus has caused the most damage to our immune system. Like calcium and vitamins in the body, iron is also important. Which makes our immune system strong. According to experts, there is also a shortage of iron in the winter.
Nidhi Pandey, a dietician from Raipur, says that iron has a direct connection to our health. Lack of proper diet can cause iron deficiency in the body. This may cause anemia. You can boost your body’s iron level by keeping the diet right during the winter season. Lack of iron in the body can also cause serious diseases.
What is anemia?
Why is iron important?
4 ways to overcome iron deficiency
1: Iron is found in vegetables
Include green leafy vegetables in your diet to meet iron deficiency. Iron is found in plenty in vegetables. Our focus should be more on seasonal vegetables. In addition, include as much organic food as possible. Avoid using more oil and spices in vegetables.
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2: fruit and dry fruit are also sources of iron
Start eating fruits and dry fruits to meet iron deficiency. Some fruits are rich in iron. Iron levels in the body can be boosted by using them as salads and snacks.
3: grain will get iron
Increase the amount of fiber in your food to meet iron deficiency. Iron is high in grains. So use grains in your body.
4. Take special care of these things too