What to Eat Before and After a Workout: Exercise to lose weight, exercise to gain weight, exercise to reduce stress or to overcome any other problem, even if you are full of this Keep in mind what to eat and what not to do before exercise. Because no matter how much you sweat while exercising or exercising, if you have not thought about what to eat before exercising and what not, then it may be that your water will drain back. So if you are trying to lose weight fast and are exercising for it or you do it for any other reason, then what are the things that need to be kept in mind, know this nutritionist and cosmetologist Priti Seth Sec
What to eat before exercise
Before exercise, eat light-hearted food that makes you feel full. However, there are not many fatty substances. You can eat anything you like, but we are giving some advice from our side as well:
• Banana or Sweet Potato: Banana is a simple carbohydrate rich in potassium which breaks down rapidly and converts into energy. You can also eat boiled sweet potato instead of banana.
• Sevapal-nut: One can eat sevapal as an alternative to banana or along with it. Also, if you eat some walnuts, you will be able to get the vitamins, minerals and essential elements of the body.
• Curd or Oats: If the above things are not there, you can take a bowl of curd instead. Yogurt will give your body protein which will protect the muscles from internal injuries. Oats are also a good option.
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What not to eat before exercise
Avocados are considered to be good in terms of health. But eating before the workout can cause some damage. Actually avocado has high amount of fat and fiber. Because of this avocado takes a long time to digest. Exercising it can cause stomach cramps and pain.
It is advisable not to eat salted things before exercising because they can cause dehydration, which can later cause headaches and stomach cramps. If you have eaten anything with salt, drink 2-3 glasses of water beforehand.
Beans and Broccoli
Beans, broccoli and milk products should also not be consumed before exercising, otherwise there may be gas in the stomach. Even though these things are healthy, they are included in the category of belly blotting foods. That is why do not eat them before the workout.
(This article is based on a conversation with Priti Seth, nutritionist and cosmetologist, founder of Pachaoli Wellness Clinic.)
Disclaimer: This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Always consult a specialist or your doctor for more information. NewsBust does not claim responsibility for this information.