- Some spices can prove to be very helpful in reducing weight.
- For weight loss, consumption of fennel cannot be less than a panacea.
- Kalonji is rich in many types of micronutrients.
Ways To Use Kalonji For Weight Loss: We use different types of spices in large quantities, but have we ever paid attention to their medicinal properties. There are many such miraculous properties in herbs and spices which are not known to anyone. Spices used to enhance the taste and aroma of the kitchen have the potential to ward off many health problems. Spices are available from cumin to black pepper and kalonji to asafoetida, but one thing that is equally attractive about these spices is that they have medicinal properties. You must have heard about the benefits of using turmeric for inflammation and clove to remove bad breath, but do you know the benefits of kalonji? If not, then let us tell you that the consumption of fennel seeds can be no less than a panacea for weight loss. Here are some ways by which you can easily control or reduce belly fat, body fat and weight by using fennel seeds.
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Nutrients found in Kalonji | Nutrients Found In Kalonji
Kalonji is rich in many types of micronutrients which makes it a tremendous spice for preparing medicines. Kalonji seeds contain nutrients like vitamins A, C, K, iron, phosphorus and potassium. They also contain active compounds called phytochemicals, including phytosterols, which are known to help with weight loss.
Weight Loss: How to use Kalonji for weight loss?
Method 1: With Honey and Lemon
Take a pinch of fennel seeds (5-10) and grind them finely to make powder. Add fennel powder in a glass of hot water and mix it well. Mix one spoon of honey in it and squeeze the juice of half a lemon. Mix everything well and consume it on an empty stomach.
Diabetes patients should consume these spices mixed with milk daily before going to bed, blood sugar will be controlled faster.
Method 2: With Lemon Juice
Take 8-10 fennel seeds in a bowl and squeeze the juice of half a lemon in it. Now keep this kalonji in the sun for 1-2 days. To lose weight, take 2-4 fennel seeds twice a day.
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Method 3: Take it directly with water
Take some fennel seeds and swallow it with warm water or put 8-10 fennel seeds in a glass and leave it overnight. Take out the seeds in the morning and drink fennel water.
Take these precautions:
Do not eat too many fennel seeds in a day as it may lead to digestive problems.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NewsBust does not claim responsibility for this information.
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