Vitamin E Deficiency Can Cause Sensation And Tingling In Hand And Foot, Read To Know Vitamin E Sources | NewsBust Vitamin E Deficiency Can Cause Sensation And Tingling In Hand And Foot, Read To Know Vitamin E Sources | NewsBust

India

Vitamin E Deficiency Can Cause Sensation And Tingling In Hand And Foot, Read To Know Vitamin E Sources

By Shivani Kapoor - September 28, 2022

feature img

Tingling in hands and legs: Due to deficiency of this vitamin, tingling is felt in the hands and feet.

Feet Sensation: Many times, sitting or holding hands or feet for a long time causes strange tingling. This tingling is called walking ant. It seems as if small ants or insects are running in the veins. But, do you know why this happens? In fact, the reason for this tingling can be a deficiency of this one vitamin. Let us know, apart from vitamins, what are the reasons for this tingling and how it can be removed.

read also

If mosquitoes bite you every time, then these 4 reasons can be, know why you are favorite of Mosquitoes

Causes of tingling in hands and feet Causes of Hand and Foot Sensation

Vitamin E deficiency is one of the reasons for tingling in hands and feet. Vitamin E is an antioxidant that protects cells that are damaged by free radicals. The free radicals that are being talked about can also be in the form of smoke, sun rays and dirt spread in the air. To meet this deficiency of vitamin E, some food items can be made a part of your diet.

Vitamin E deficiency

  • Vitamin E deficiency in the body is an increased cause of tingling in hands and feet. To make up for its deficiency, some food items can be easily eaten on a daily basis. When the body will get sufficient amount of vitamins, then it is obvious that the problem of tingling will also go away.
  • Vitamin E is found in good quantity in almonds. It can be eaten as a snack. Along with this, the consumption of almonds is good for maintaining the overall health of the body and especially for the brain.
  • Sunflower oil rich in Vitamin E can be used to cook many food items. This oil is also good to eat by putting it in salads.
  • Peanuts are also included in the food items in which vitamin E is found. Eat them as a snack and enjoy.
  • Avocado can also be eaten to get vitamin E. You can also take vitamin E supplements.

This can also be due to tingling

  • Vitamin D deficiency can also cause tingling in the hands and feet. The main source of this vitamin is the sun’s rays.
  • This problem is also seen in diabetic patients.
  • If a vein is pulled, a tingling may be felt.
  • Auto immune diseases also cause tingling.

If you are troubled by dry skin, then follow this hair care routine at night, the skin will remain glowing

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NewsBust does not claim responsibility for this information.

Govinda with his wife Sunita Ahuja spotted at the airport

Shivani Kapoor

Related Stories

Latest Article

India

Pinky Irani Arrested In Sukesh Chandrasekhar Money Laundering Case, Sent To Police Custody For Three Days

Updated November 2022

Education

Chhattisgarh PCS exam 2022 notification released, exam on February 12, recruitment for 189 posts. Chhattisgarh PCS exam 2022 notification released, exam on February 12, recruitment for 189 posts

Updated November 2022

Education

Recruitment for the post of Programming Assistant in IBPS, selection will be done through interview on December 14. Recruitment for the post of Programming Assistant in IBPS, selection will be done only through interview on December 14

Updated November 2022

Business

India Q2 GDP DATA Gdp Growth Gdp REPORT 2nd Quarter Of Fy23 At 6.3 Percent

Updated November 2022

Sports

Stefanie Fraupart to officiate the Germany V/S Costa Rica match, all referees in the match women. FIFA World Cup First Female Referee; Who Is Stephanie Frappart | Germany Vs Costa Rica

Updated November 2022

India

Punjab CM said- ‘The electricity bill of more than 61 lakh houses came to 0’. Bhagwant Mann reached Gujarat with 25 thousand electricity bill

Updated November 2022

India

Bhojpuri Superstar Khesari Lal Yadav Is Going Through A Very Difficult Time Preventing Me From Working

Updated November 2022

Sports

beat Australia 4-3 in the third hockey match; Akashdeep hits the decider. Harmanpreet Singh; India Vs Australia Hockey 3rd Test 2022 Update | Akashdeep Mandeep

Updated November 2022

Business

Dollar Vs Rupee Rate Today November 30 Rupee Up 34 Paise At 81.38 Against Us Dollar

Updated November 2022

India

MCD Elections: War Of Words Intensified, Leaders Targeting The Opponents

Updated November 2022

Health

Still alive under the ice, can be as deadly as Corona. Russia Zombie Virus; 48,500 Year Old Virus Found In Siberia

Updated November 2022

Business

Sensex rose 417 points to close at 63,099, auto and metal stocks ran. Sensex rises 417 points to 63,099, also creates all-time high; Auto and metal stocks ran

Updated November 2022

Sports

Indian wicketkeeper said – When I will be 30-32 years old then compare with someone. Indian wicketkeeper said – When I will be 30-32 years old then compare with someone

Updated November 2022

India

MCD Elections: Minister Nitin Gadkari came to campaign for Jangpura’s BJP candidate

Updated November 2022

Business

GDP was 6.3% in the July-September quarter, compared to 13.5% in the first quarter. India GDP Q2 Growth LIVE Updates | India’s Q2 GDP numbers

Updated November 2022