Think during the day by writing down the problems at night, sleep quality will be better. Think during the day by writing down the problems at night, this will improve sleep quality | NewsBust Think during the day by writing down the problems at night, sleep quality will be better. Think during the day by writing down the problems at night, this will improve sleep quality | NewsBust

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Think during the day by writing down the problems at night, sleep quality will be better. Think during the day by writing down the problems at night, this will improve sleep quality

By Ankit Sharma - November 24, 2022

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Good sleep is essential for both a healthy body and a healthy mind. When you sleep too little, the brain’s flexibility or ability to process input is affected. The brain is not able to properly analyze the things learned during the day. Apart from this, good sleep also removes harmful chemicals made in the brain. Continuously less sleep increases the risk of depression, high BP, migraine etc. The risk of getting sick quickly and infection increases.

anxiety affects sleep
Lie on the bed only when you are sleepy. If you can’t sleep even after 20 minutes of lying in bed, leave the bed. In fact, by waking up while lying down, the body gradually gets used to it. Then falling asleep becomes more difficult. Listen to light music, meditate, go to sleep when you feel sleepy.

Think about the problems of the day
According to psychologist Eric Prather of the University of California, USA, instead of worrying about problems at night, set a time of day. For example, note down something that worries you or just think about it without worrying about the solution.

If you do this continuously, there will be no worry at night. Even if this happens, remind yourself that you have set a time of day for this. Apart from this, start preparing mentally about two hours before to sleep at night.

There is more news…

Ankit Sharma

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