The Mumbai-based nutritionist says that nutrition is the only “cure” for the problem. “Balanced diet, exercise and supplements are key,” she says.
If you are troubled by PCOS then take supplements –
Inositol / Myonocytol or Vitamin B8: It helps in improving ovarian function and also normalizes the duration.
Omega 3: It is an essential fatty acid that helps in regulating glucose metabolism. It also helps improve leptin, which in turn reduces hunger and helps in weight loss.
Chromium: It is an important trace mineral that lowers blood sugar and improves insulin sensitivity.
N-acetyl cysteine (NAC): It is a powerful antioxidant that improves fertility and lowers insulin resistance.
“Check the dosage with your doctor / nutritionist.” Makhija has recommended in the caption of his video. Watch the video below to know better.
Excess insulin production, low-grade inflammation, family history, and excess androgen production are thought to be possible causes of PCOS.
If left untreated or reversed, the condition may increase the risk of infertility, gestational diabetes, miscarriage, sleepiness, depression, and type 2 diabetes.
Having said that, know that PCOS can be managed and treated with the help of some lifestyle changes. Follow healthy and balance diet. You need to eat healthy and in moderation. Avoid everything that comes in the packet. Avoid processed food. Even when you are craving something savory, prepare it at home with natural ingredients.
Regular exercise and quitting alcohol and smoking are other lifestyle measures that can help manage PCOS effectively.
(Pooja Makhija is a nutritionist, dietician and writer)
Disclaimer: This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Always consult a specialist or your doctor for more information. NewsBust does not claim responsibility for this information.