Good weather also encourages you to be active, which means that you exercise more during the summer months. Along with healthy diet plan, exercise helps you to lose weight effectively. Read here to know what to eat and what not to eat to get rid of stomach fat as well as to face the harsh effects of summer on your body.
Diet Tips for Fast Body Fat Loss in Summer Diet Tips For Fast Body Fat Loss In Summer
1. Fresh Fruits and Vegetables
Include fresh fruits, vegetables and salads in your daily diet to improve overall nutrition and beat the heat. Heat can cause dehydration, which can cause electrolyte loss. This can make you feel lethargic or tired, and may even cause digestive problems like diarrhea and constipation. Make sure you take your daily dose of fresh fruits and vegetables to stay fit and healthy.
Weight Loss Diet: Include fresh fruits and vegetables in your diet
2. Liquid and Sorbet
Apart from water, you need to include some healthy and weight loss drinks in the diet. Which can help keep your body active. Opt for some healthy drinks like coconut water, kokum water, chas, fruit peels and frozen eyebrows sobet. These drinks help restore electrolyte balance by providing your body with essential nutrients.
3. Fruits and Herbs Water
Apart from drinking enough water (10-12 glasses per day), try drinking nutrient filled water which will not only quench your thirst beautifully but will also help in avoiding dehydration. You can simply add a small piece of fresh kiwi or strawberry or even basil to your water, shake gently and store in the refrigerator for a few hours. It will also add fresh flavor to your water.
Do not eat these foods to lose weight in summer. Do not eat these foods to lose weight in summer
1. Oily and Junk Food
Packed with unhealthy fats, sugar and salts, junk and oily foods is the worst when you lose weight. These foods are also very bad for your digestive system and overall body health. It lowers your immunity, increases your risk for heart disease and other serious health conditions, and also worsens the health of your skin. Eating oily food makes you sweat more, which leads to dehydration.
2. Excess Protein
While protein is an essential nutrient that the human body needs to function normally, its excess can be harmful to health. The body needs to work harder to digest the protein, which is the most complex or macronutrients and body, and combined with heat and dehydration, can make you feel uncomfortable and possibly feel nauseous if taken in excess. Can. So eat protein recommended by your dietician.
Did you know that alcohol and hot weather activity can be a dangerous mixture? Alcohol adds more heat to the body. At the level of intoxication, alcohol is a vasodilator, which means that more blood flows through your system making you feel warm and sweater. In addition, consuming alcohol in hot weather protects you from the risk of sunburn, dehydration and heat illness, as well as more serious hangovers.
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