Summer Health Problems: Some Of The Most Common Diseases During Summer And Effective Ways To Avoid Them

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1. Heat stroke

Heat stroke is a serious form of hyperthermia and is caused by excessive absorption of heat by the body. A highly common phenomenon during summer, heat stroke can increase body temperature by up to 40 ° C. With an increase in body temperature, nausea, vomiting and headaches can occur frequently. These are all possible signs of a person suffering from heat stroke. The person suffering from heat stroke should be immediately taken to a cool place, remove excess clothing and try to cool the person by splashing cold water or placing it in a tub of cold water.

Summer Health Problems: A person suffering from heat stroke should be taken to a cool place immediately.

How to avoid heat stroke: Wear clothes that are light in weight and fit loosely so that there is adequate air circulation. In order to keep the body hydrated and allow it to maintain a normal temperature, it is necessary for everyone to consume sufficient amounts of fluids during the summer. Plum, coriander and mint juice and aloe vera juice help in prevention of heat stroke.

2. Dehydration

Dehydration occurs when the expenditure of fluid from the body is more than the intake. Dehydration is the most common summer disease because we inadvertently lose a lot of water from the body, either due to excessive sweating or due to urination. The main symptom of dehydration is thirst, which can sometimes go to unbearable levels. Severe dehydration can also cause headaches, vomiting, persistent fatigue and, in extreme cases, seizures and diarrhea.

How to avoid dehydration: The most effective dehydration treatment is to drink plenty of water and fluids. Doctors recommend for adults to drink 2 liters of water every day. Liquids such as onion juice, buttermilk and coconut water are also useful in preventing dehydration.

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Summer Health Problems: Drink plenty of water to prevent dehydration

3. sunburn

Sunburns are red, due to excessive exposure to ultraviolet rays from the sun, the skin becomes inflamed. Sunburns can be mild or severe depending on the duration of exposure to the sun. Sunburn should not be taken lightly, as it is a serious factor of skin cancer. Sunburn can be identified with severely red and inflamed skin and pain in the affected area. In cases of severe sunburn, the patient has symptoms of fever, chills, nausea and vomiting.

How to avoid sunburn: Sunscreen or sunblock can be used commercially to protect the body from the sun, so that harmful UV rays of the sun can be avoided. To avoid sunlight, apply them 15 to 30 minutes before coming in contact with the sun.

4. Stinging heat

Excess heat is an itchy and painful combination of body rashes developed due to excessive sweating and blockage of sweat glands. Prickly heat rashes are common in those who sweat profusely and children whose sweat glands have not yet developed properly. Barbed heat rashes can interfere with the body’s heat regulation mechanisms and can cause severe exhaustion.

How to avoid prickly heat: To avoid prickly heat rashes, it is advisable to avoid excessive sweating. Hot, moist environment and vigorous physical activities should be avoided. Take bath often and apply talcum powder and wear cotton clothes to keep the skin dry.

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5. Leg infection

Leg infection is a common problem affecting people. They accumulate in the feet due to sweat or bacteria, especially in summer, near the toes. The foot fungus not only looks ugly, but if left untreated, an infection can occur. Foot fungus also affects the toes of one foot after another.

How to avoid foot infection: Ensure that the feet do not sweat excessively, especially for those who work outdoors. Clean shoes and socks are very important during summer. Use shoe sanitizer to clean your shoes regularly and get rid of any germs or bacteria.

Disclaimer: This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Always consult a specialist or your doctor for more information. NewsBust does not claim responsibility for this information.

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