Research claims - walking for just 2 minutes reduces the risk of type 2 diabetes Research claims - walking for just 2 minutes reduces the risk of type 2 diabetes | NewsBust Research claims - walking for just 2 minutes reduces the risk of type 2 diabetes Research claims - walking for just 2 minutes reduces the risk of type 2 diabetes | NewsBust

Health

Research claims – walking for just 2 minutes reduces the risk of type 2 diabetes Research claims – walking for just 2 minutes reduces the risk of type 2 diabetes

By Ankit Sharma - August 6, 2022

feature img
  • Hindi News
  • happy life
  • Research Claims Walking For Just 2 Minutes Reduces The Risk Of Type 2 Diabetes

New York6 minutes ago

  • copy link

Sitting immediately after eating, lying on the couch or bed increases the risk of obesity, because it directly affects the digestive system. Therefore, after every meal, you should walk for 2 minutes. It is already believed that after eating one should walk for at least 15 minutes.

A recent meta-analysis published in the Journal of Sports Medicine found seven studies showing that walking for just two minutes after a meal could reduce the risk of type 2 diabetes. At the same time, the blood sugar level in the body also decreases.

Higher sugar level of those who sleep after eating

The research compared insulin-blood sugar levels with the effects of sitting or falling asleep and walking for a while after a meal. The sugar level of those who sleep immediately after eating suddenly increased, which gradually decreased. According to research, walking for 15 minutes can be beneficial in diseases like high blood pressure, diabetes, obesity.

Walk around the office after lunch

It is necessary to take a short walk within 60 to 90 minutes of having a meal. Dr Kershaw Patel, a heart specialist at Houston Methodist Hospital involved in the study, believes that every little thing has benefits, even if it is a small step. He said that blood sugar can be reduced even by standing when there is no time, but it does not have that much effect. Even in the office, a walk in the block after lunch or walking around while doing a Zoom meeting can also be beneficial.

There is more news…

Ankit Sharma

Related Stories

Latest Article

India

Delhi Narcotics Department Arrested Famous Bhojpuri Singer With 21 Kg Of Ganja

Updated August 2022

Business

Rupee Falls Once Again Against Dollar On Friday The Price Of One Dollar Is 79 Rupees 74 Paise

Updated August 2022

India

“He Did Her Last Rites Quietly”: Family Of Woman Who Died In US Blaming Her Husband

Updated August 2022

India

Seeing The Romantic Chemistry Of Kiara Siddharth Fans Amazed

Updated August 2022

India

The attacker knelt on the neck during an interview in New York; Been in controversies about the novel. Arrived to deliver an address during an event in western New York, the attacker stabbed

Updated August 2022

India

Big Announcement Of Karnataka BJP In-charge, Said – Will Fight The Next Assembly Election Under The Leadership Of CM Basavaraj Bommai

Updated August 2022

Education

Planning to conduct CUET for NEET, JEE Main, Medical and Engineering will also get admission through this exam. Planning to conduct CUET for NEET, JEE Main, Medical and Engineering will also get admission from this exam

Updated August 2022

Education

PepsiCo India Recruitment for 18,533 Posts, Apply by 31 December 2022 PepsiCo India Recruitment for 18,533 Posts, Apply by 31st December 2022

Updated August 2022

Technology

Airtel will give a new experience to the customers by securing 19867.8 MHz spectrum in the 5G auction. Airtel to give new customer experience by securing 19867.8 MHz spectrum in 5G auction

Updated August 2022

Business

Food items became cheaper, retail inflation came down to 6.7% in July. Retail inflation dips to 6.7% in July, but still out of RBI limits

Updated August 2022

India

After Asking For Photo Proof Of National Flag At Houses Uttarkhand Bjp President Mahendra Bhatt Asks Again Whats The Problem

Updated August 2022

India

After killing her husband in MP, the woman kept talking to her mother-in-law for 2 years, Raju Srivastava was tied by sister in ICU. After killing her husband in MP, the woman kept talking to her lover for 2 years with her mother-in-law, Raju Srivastava was tied by sister in ICU

Updated August 2022

India

Kartik Aaryan Is A Heart Breaker Actor Broke Silence On This Rumour

Updated August 2022

Health

For the first time in France, the infection spread from human to dog, the rash emerged on the body after sleeping with the patient. Monkeypox Human To Dog Transmission In France | Monkeypox Oubreak

Updated August 2022

India

OpenSea Takes Steps To Tacke NFT Theft

Updated August 2022