India is currently fighting a war against the Corona virus. Matters are going up fast. There are many people who are giving the courage to live and fight by defeating Kovid 19. In many cases it is seen that after corona there is a lot of weakness in the body. Therefore, it is important to contact your doctor if you feel weakness even after the corona report is negative. Along with this, there are some other things to keep in mind that you can overcome physical weakness.
Keep these things after recovering from Kovid 19
Get some sleep
Better sleep is very important for the body. When you sleep, the brain performs essential functions of the body. In simple words, during this period, the brain performs the repaired work of the body. So if you get sleep then it will be good for your body.
Getting enough sleep does not mean that you sleep late and wake up late. Sleep early at night and wake up early. It can fill you with positivity. Will feel energetic as well.
do the exercise
After the illness, the muscles of the body can become fixed. To get relief from these, you can start with light exercise. Do meditation, yoga and light exercise. Corona virus affects the lungs. In such a situation, you can do breath-related exercises. Pranayam can be helpful in this. But before doing any yoga or exercise, consult a specialist.
After recovering from corona virus or some other disease, it becomes important that you take special care of your diet. Take the same things in the diet as advised by the doctor. Do not include those things in the diet, which are advised not to eat.
Get sunshine in the morning
Morning sun is important for all of us. It is rich in vitamin D, which strengthens immunity and helps to overcome weakness of the body and fight diseases. Try to soak up the sun after bathing in the morning.
Follow the rules
Even after recovering from the corona virus, do not forget the rules. Wear a mask and follow social distancing. To keep yourself and others safe, follow every rule of virus protection.
Disclaimer: This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Always consult a specialist or your doctor for more information. NewsBust does not claim responsibility for this information.