Body Shaming: Do people also tease you by saying words like fat, chubby? Are you also troubled by your weight and obesity and have stopped meeting people. If you are also scared of body shaming, then let me tell you that it will be necessary to love yourself after getting out of this fear. It is important to assure yourself that everyone’s body is different and all cannot be the same. Along with this, one has to accept the fact that the body type of every person does not remain the same. Some may be fat and some may be excessively thin. Both types of people are victims of body shaming. There is only one way to avoid the gossip about body size, to love yourself. If you yourself feel negative then others will definitely speak, so be confident.
To avoid body shaming, love yourself like this:
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1) Be creative
The best way to love yourself is to focus on your creativity. Whatever you are perfect in or whatever you love to do. Make it your hobby. Hone that skill. It is possible that those who tease you will become convinced of your art and start tying bridges of praise.
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2) Be with positive people
Choose people for your company who keep positive thoughts, not make fun of you. In the crowd of teasers, you will find such people who will like you not because of your body size but because of your nature. Find the company of such people and be happy with them.
3) talk openly
Those who do body shaming, once have courage to talk to them. Do tell them your feeling that how much you are hurt by their words, people who are sensible will understand your point and stop body shaming.
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4) Focus on fitness
No matter what your body type is, never give up on fitness. Do some workout everyday. Do these workouts not to be thin or to look good but with the thought of staying fit. By doing this, positivity will come from inside you.
5) Pay attention to clothes
It is true that everyone has the right to wear clothes as per their choice, but it is also necessary to choose the right clothes according to your body type. Instead of copying others, choose clothes that look better on you. By doing this your confidence will increase.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NewsBust does not claim responsibility for this information.