Patanjali CEO Acharya Balkrishna doctor naresh trehan Update | Swami Balkrishna Speaks On Yoga Pranayama Ashwagandha Cow Ghee Health Benefits | Learn from Acharya Balkrishna and Dr. Naresh Trehan, special tips to stay healthy in the new wave of Corona, both agree on Yoga-Pranayama

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Today is World Health Day. The entire country is facing the second major wave of Corona. Active cases have doubled in the country within just 9 days. In such a situation, Dainik NewsBust India has brought you special tips from two giants of Ayurveda and Allopathy. These stalwarts are Acharya Balkrishna, MD and CEO of Patanjali Ayurveda and Dr. Naresh Trehan, founder and chairman of Medanta Multispeciality Hospital.

Both of them advocated their own path, but Yoga-Pranayam appeared unanimous.

Acharya Balakrishna said – Children do exams without stress. At the same time, Dr. Trehan says that the new infection of Corona is spreading twice as fast. Do not understand that children will not have corona. When children have corona, it is very terrible.

So let’s first know what Acharya Balakrishna said…

If Corona hurt the festive culture, it also said that many shoes and clothes are not necessary in life.

Acharya Balakrishna says that the corona has had an impact in our lives in every way. Our social fabric has changed completely. We are festive lovers. We have a habit of celebrating every festival with people. We enjoy the crowd, but the Corona era has affected it badly. The culture of living together has affected us deeply. But a positive side of this has also come to the fore that we do not need a lot of clothes, many shoes and fashion to live life as much as we are trying to collect or add them.

Ayurveda means people should not be sick

Balakrishna says that healthy health protection is the basic mantra of Ayurveda. In Ayurveda, more than the treatment of any disease, it is noted that people should become so strong that they do not get sick. If any person is in the shelter of Ayurveda and has a disease, it will be cured, but if it is not, it will never happen.

Trust on Ayurveda increased, it is necessary to connect with nature

Balakrishna says that people have started growing trust in Ayurveda. People are beginning to use medicine and understand better that nature has a cure for everything. People have come to know how important it is to stay connected with nature for a healthy life.

Keep yourself healthy with Tulsi, Giloy and Ashwagandha

Swami Balakrishna says that to stay healthy more is needed for strong immunity. For this, do yoga yoga and pranayam daily. Along with this, Tulsi, Giloy and Ashwagandha must also be consumed.

Pranayama and Yoga will save you from stress and depression

Swami Balakrishna said that during the lockdown, a research came out according to which the people locked in the houses became victims of mental stress or depression. When the people of the job lost their jobs, they got tense. When the businessman’s business came to a standstill, he too went into depression.

People are also facing mental stress due to the fear of corona that they may not get any. All these people are requested to do yoga, do pranayama, which will calm the mind.

Do not worry about business, trust yourself

People should not be worried about the business, the way they achieved it earlier, in the coming times, people will regain it with their ability. Every person needs to have faith in himself, everyone has so much power that if you try with positiveness, you will get it all again.

Do meditation and recite favorite mantra

Swami Balakrishna says that meditation is the best way to relieve stress in Ayurveda. Keep your focus and chant the favorite mantra, this will reduce stress.

Eat almond-walnuts and black pepper

Acharya’s advice is to soak almonds and walnuts and grind them with two-three black peppercorns, this will give you mental strength.

Add cow’s ghee to your nose

Acharya Balakrishna says that add two drops of cow’s ghee to the nose and eat ashwagandha every day along with almond-nut and black pepper, this will relieve mental stress.

Elders do yoga in the morning and evening

Balakrishna has requested all the elders of India to do yoga and pranayam in the morning and evening. Take care to eat, eat only plain and healthy food as much as possible. Take special care of all the elderly members of the household.

Children will prepare for the exam with a calm mind, then the memory will increase.

Balakrishna has urged the children to prepare for the exam in a relaxed manner. Many times children know many things, but under stress they forget them all. So first of all relax your mind, keep calm.

  • The quieter the mind and mind, the greater the memory. Things read will be remembered for a long time.
  • Do not panic, study with patience. The whole life of a person is like an examination, so do not be afraid.

Swami Balakrishna has given a message to people on the occasion of World Health Day Through yoga and Ayurveda, contribute to making this earth disease free.

Dr. Trehan of Medanta warned- Corona is spreading twice this time, children should be more careful

Dr. Naresh Trehan, MD and chairman of Medanta, a super specialty hospital in Gurgaon, near Delhi, says that people had relapsed in the past. The new corona virus is spreading at twice the speed. This infection has come so fast that it can wrap everyone up. So everyone has to be vigilant.

In a conversation with Dainik NewsBust India, he cautioned that children need to be more careful. It should not be thought that if they are children, there will be no corona. The children who are having corona, it is very terrible.

Take care of the distancing, mask and hand hygiene when the children get out of the house. It is not that if you are talking to friends, then give them a hug. Shake hands with them or take off the mask and start talking. This is a common habit in children.

Senior citizens will have to take special care of themselves. They should not get close to anyone without a mask. Hand hygiene and distancing will have to be strictly implemented.

The first task is to avoid corona, three methods – nutrition, exercise and yoga – pranayama

Dr. Trehan says that the first priority of the people at this time should be to protect themselves from corona. Everyone has to fight the corona. There are three previews for this – Distancing, Mask and Hand Hygiene, follow them very well.

He says there are three ways to keep yourself healthy during this era of Corona. Nutrition, Exercise and Yoga-Pranayama. Those who are at home should also exercise. At least 30 to 40 minutes daily. This will increase immunity. With the increase in immunity from yoga pranayama, not only will the mental stress decrease, but you will also be saved from it.

Allopathy saved the lives of millions of corona patients, now turn to vaccine

He claims that allopathy played a big role in the fight against Corona. They say that antiviral and other medicines of allopathy have saved millions of lives. At the same time, the corona vaccine will protect people from the corona in the coming time. Dr. Trehan said, “On World Health Day, I would like to say that everyone should take care of themselves. Follow three things. Good diet, exercise and yoga pranayama.”

According to Baba Ramdev, three pranayams are very effective in preventing infection like corona …

How to do

  • If there is no open or green space, place yoga mats on the terrace, balcony or large room.
  • Now sit on it with Padmasana, Ardha Padmasana or palatha as usual.
  • Breathe in normally and release the breath rapidly while emphasizing the abdomen.
  • In this process, the abdominal muscles should be inserted in a jerk.
  • Initially repeat the action 20 times in a minute. Gradually increase it.
  • Women who are suffering from heart disease, stroke, hernia, slip disc, or pregnant women should not do kapalbhati.

How to do

  • It can be done at normal, medium or fast speed.
  • If you are suffering from hypertension, heart disease, hernia, back pain or any kind of weakness then bhastrika pranayama should be done at a slow or moderate pace.
  • First of all sit on a yoga mat.
  • Now take a deep breath and exhale while stressing your stomach.
  • Do this pranayama for about 3-5 minutes.
  • You can do this both in the morning and in the evening.

How to do

  • Sit on a yoga mat or a pedestal in a relaxed environment.
  • Now with the thumb of your left hand, close the left nostril, breathe through the right nostril.
  • Now close the right nasal cavity with one finger and open the left nasal cavity, exhaling through it.
  • Repeat this process from the other side as well.
  • Anulom-inverse 5 minutes daily can effectively prevent respiratory infections such as corona.

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