- Oil pulling helps eliminate germs from your oral cavity.
- Oil pulling also promotes gut health
- It also helps in reducing swelling of teeth.
Health Benefits Of Oil Pulling: A healthy morning routine has a strong impact on your overall health. Starting your day on a healthy note gives the perfect start to your morning. Your dental diet is an important part of the morning schedule. Another healthy practice that you can include in your morning routine is Oil Pulling. You must have heard about this popular practice many times, but many people do not know about the oil pulling health benefits. Also, you need to choose the right oil for oil pulling. This your oral health (Oral Health) and can provide many other benefits to your body. Here all the things related to oil pulling have been told.
How and when to do oil pulling How And When To Do Oil Pulling
Nutritionist Lavneet Batra recently spoke about the health benefits of the oil pulling routine on Instagram. As part of their IGTV series ’21 Health for Health Swaps 2021′, the nutritionist shared the benefits of regular mouthwash swapping with oil pulling. Batra explains, “As soon as you get up, there is a sudden urge to clean your oral cavities. You can make changes in your swelling and spit routine. Replace your regular mouthwash with oil pulling. “
How to do oil pulling? | How To Do Oil Pulling?
You can use cold-pressed coconut oil or sesame oil. “Take a capsule (10 ml) of cold-pressed virgin coconut oil or sesame oil and keep it in your mouth for about 15-20 minutes, before brushing or drinking water. Throw it in your garbage can and spit it out as this may cause your sink to shut down.
Health Benefits of Oil Pulling Health Benefits Of Oil Pulling
Oil pulling work does wonders for your dental health. It helps in killing the bad bacteria in the mouth. This daily practice can help prevent cavities and bad breath.
“Now mouthwashes are great, but did you know that antiseptic properties not only kill the bacteria that cause dysbiosis but also kill the good bacteria in your stomach. Once the good bacteria are out, the stomach aches. And the smell of the breath is also not cool. Batra says in her post.
Another known benefit of this routine is that it helps balance your hormones and whitens your teeth and prevents dental swelling.
This routine helps eliminate harmful bacteria from your mouth. Oil pulling is an effective and very safe way to get out the bad ones without harming the good bacteria. “She says.
(Lavneet Batra is a Delhi based nutritionist)
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