- Oatmeal is one of the healthy options for breakfast.
- Here only some mistakes related to eating porridge have been told.
- These mistakes should be avoided otherwise it can harm you.
Oatmeal Mistakes: Oatmeal is one of the best breakfast options. Whether you make it in the microwave or soak it overnight oats Try this recipe: These whole grains can fill you up with a feeling of satiety and help you slim down, but only if you make it properly. As healthy as oatmeal can be, it can harm you if you don’t make it right. Many people make some mistakes while making porridge which can have a negative effect on your health. Oatmeal can go from a slimming breakfast to blood sugar-spiking that can make for one of the worst breakfast habits for your waistline. If you are consuming it to get benefits from oatmeal, then you should avoid some mistakes while making it, otherwise it can harm you.
Oatmeal can do harm if you make these 5 mistakes
1. You’re Eating It Plain
Oatmeal in itself is full of low calorie, high fiber and protein. Even though it is made from whole grain oats, oatmeal also contains a lot of carbs. Add a little more fat, fiber and protein to your oatmeal to maximize your feeling of satiety and prevent spikes in blood sugar. Adding some chia seeds or almond shavings in it will also be beneficial.
2. You’re Eating Packaged Flavored Oatmeal
You might think you’re simply saving time by buying prepackaged oatmeal, but even healthier-looking oatmeal varieties can contain artificial ingredients and sugar. Some instant oatmeal packets contain ingredients like sugar and oil and artificial colors. It’s best to buy plain, unflavored oats and add your own toppings.
3. If You’re Adding Too Much Sugar
Adding brown sugar, maple syrup, or table sugar to oats can rapidly increase the carb count and raise your blood sugar. If you crave sweetness in your oatmeal, choose fresh fruit and cinnamon instead. A handful of blueberries or sliced apple slices will add some essential filling fiber with a little natural sugar to keep you full until lunchtime.
4. Don’t add dry fruits
However, it is advisable to add your own toppings to oatmeal rather than buying all the pre-packaged varieties. Raisins aren’t the only dried fruits you should worry about. You can sweeten your porridge with dates as a substitute for sugar.
5. You’re Not Including Protein
You should make sure you’re getting extra protein, especially in the mornings, to increase satiety and help stabilize blood sugar. For this, make soaked oats with Greek yogurt or cottage cheese or mix your oatmeal with two slices.
6. You’re Adding Whole Milk
Most of us have grown up drinking milk, but that doesn’t mean that this dairy product still deserves a place in your diet. While some of us can still digest animal products, most adults have some variation of lactose intolerance, which can lead to digestive problems, bloating, when you continue to eat dairy products.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NewsBust does not claim responsibility for this information.