However, many people do not know about the side effects of mustard oil on our body, skin and hair. Mustard oil contains large amounts of Eric Acid, which can be toxic to our body and can cause serious complications. There are many other disadvantages of mustard oil, which you should know about.
Mustard Oil Sidefacts | Mustard Oil Side Effects
1. Eric is acid
Many researches have proved that mustard oil contains a large amount of eric acid. It is a bizarre fatty acid compound (monounsaturated omega-9 fatty acid), which is known to be highly toxic in nature. Due to such an abundant presence of eric acid in mustard oil, it can pose a serious health risk to us.
Side Effects Of Mustard Oil: Mustard oil contains eric acid which can harm health
2. Affects cardiovascular health
The high level of eric acid content of mustard oil can affect our heart health and can cause great harm. It is known in most cases to cause a certain medical condition such as myocardial lipidosis, degeneration. In which the development of fibrotic lesions is caused by the formation of myocardial fibers or triglycerides in the heart muscle or by drops of fat in them. This can damage the heart muscle badly.
3. Increases risk of lung cancer
Apart from increasing the cardiovascular risks, the erytic acid in mustard oil also irritates our lungs. In the initial stage, it can affect the upper part of our respiratory system (especially the respiratory tract), causing trouble in breathing, but prolonged intake of mustard oil can make us prone to lung cancer. .
4. causes irritation
Mustard oil has another harmful chemical compound called allyl isothiocyanate. It is an extremely strong and powerful irritant, which can cause inflammation of the lining of lungs, gastrointestinal tract, intestines etc. The irritating tendency of mustard oil can also cause problems like abnormal tear secretion.
Side Effects Of Mustard Oil: Mustard oil contains irritant compounds
5. Can damage the skin
Long-term topical application of mustard oil can affect the skin in many ways. Studies have shown that it impedes skin function and increases water loss through the epidermis, significantly altering the composition of epidermal keratinocytes. It can also moderate major skin blisters.
6. Can cause allergic reactions
Allergic reactions are also common among the side effects of mustard oil. These are mainly immunoglobulin E or IgE-mediated allergies, such as redness, itching, dry and broken skin, etc., and are not serious.
7. Causes of rhinitis
Excessive intake of mustard oil can cause rhinitis in which there is inflammation in the mucous membrane. It is characterized by cough, sneezing, stuffy nose, watery nose and dripping from the nose. So it is better to reduce its consumption to get rid of the strange mustard oil effect.
8. affects pregnancy
Pregnant women should avoid the use of mustard oil as it contains some chemical compounds which can be harmful to the fetus as well as to them. According to the researchers, these chemicals can result in miscarriages.
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