Many people make khichdi at home on this day, but do you know the benefits of eating khichdi (Benefits of Eating Khichdi). No! This day is of health, strength and prosperity. In such a situation, how can we miss the health benefits of Porridge. Here we are talking about some health benefits of khichdi…
Importance of eating khichdi on Makar Sankranti
It is believed that rice is considered the symbol of the moon, black urad dal is the symbol of Saturn and green vegetables are the symbol of Mercury. To strengthen the position of planets in the horoscope, it is said that khichdi should be eaten on Makar Sankranti. Therefore, on this occasion rice, black lentils, salt, turmeric, peas and vegetables are prepared by adding khichdi.
Khichdi Sankranti 2021: Khichdi food has special importance on Makar Sankranti
Here are the excellent health benefits of eating khichdi. Here Are The Excellent Health Benefits Of Eating Khichdi
1. Porridge is full of nutrients
Khichdi is made from rice, lentils, ginger, asafetida, cumin, bay leaf, ghee, garam masala, potatoes, tomatoes, peas, cauliflower, green coriander and many nutritious things. All these grains, vegetables and spices provide adequate amounts of vitamins, proteins, minerals, calcium, potassium, carbohydrates, anti-oxidants, phosphorus, magnesium and phytochemicals to the body.
2. Keeps stomach problems away
Khichdi is an easy to digest dish. Khichdi is also ideal for those wanting to lose weight. Eating khichdi with desi ghee during dinner in winter and curd in summer is beneficial for stomach health. This keeps the stomach full for a long time. Eating khichdi improves the functioning of the body and improves digestion.
3. Beneficial for blood sugar level
Khichni includes many such things that can help keep sugar level under control. Diabetic patients must consume khichdi. In addition, eating khichdi is also easy to prevent weight gain. You can include many things including cinnamon, ginger, asafoetida, cloves, bay leaves in the kitchen.
Makar Sankranti: Khichdi can control blood sugar level
4. Beneficial in increasing immunity
Vata, Pitta and Kapha dosha can be removed by regular consumption of khichdi. Khichdi is also very helpful in boosting the immunity system of the body. You must include this in your diet. Adding a spoonful of ghee to the khichdi makes it even more ideal.
5. Khichdi is nutritious and beneficial for digestion
Doctors often recommend eating khichdi if you fall ill or have any stomach related disease, as it is a nutritious and digestible diet. It is easily digested even when the digestive capacity is weak. There is no excess heaviness in the stomach after eating it. Eating khichdi in health problems like fever, gas, heaviness in the stomach, indigestion and nausea can provide relief.
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