Keto diet can be effective for weight loss, but it also has side effects that you need to pay attention to.
Nutritionists and health experts rarely recommend following the fat diet to lose weight quickly. In fact, losing weight should not be your only goal. Getting stronger and stronger, with better stamina, good sleep quality and peace of mind.
All these goals can be achieved after a healthy balanced diet, regular exercise and being physically active. Following are some side effects of Keto Diet which may indicate that you should quit it immediately:
Reducing carb-rich foods can prevent you from eating foods that are also rich in fiber. Whole wheat, rice, pulses and many other vegetables have both carbs and fiber, and can help to keep constipation away. Constipation is one of the most common side effects of following the Keto Diet. Make sure you eat sufficient amounts of healthy fats and proteins to prevent this. If you are also suffering from constipation, then you should give up the keto diet immediately.
This can be a side effect that occurs due to the intake of excess fat. The body is not used to metabolize large amounts of fat. Once you resume regular eating habits, your keto-related diarrhea is likely to go away.
Keto flu is a common side effect of Keto diet. It can make you feel dull. While following the keto diet, make sure that you drink plenty of water and maintain your electrolyte intake to prevent keto flu. If the symptoms do not go away, then it is best that you stop following the diet.
4. Irregular Periods
Dropping an entire food group can cause hormonal imbalances and nutritional deficiencies. This is why your periods have become irregular. In this scenario, stop following the diet immediately.
5. You are not able to lose weight
Usually, the keto diet shows results almost immediately, and if it does not, you are probably consuming too many calories from fat and protein. For better weight loss, it is better to have balanced diet and exercise portion control along with regular diet.
Disclaimer: This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Always consult a specialist or your doctor for more information. NewsBust does not claim responsibility for this information.