If you are happy with your mind, then the risk of 5 diseases is less | If the mind is healthy, the body is healthy, the mind is happy, then the risk of 5 diseases is reduced

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1) According to the Diabetes National Institute of Health, stress or poor mental health make cartisol and adrenaline hormones in the body. These hormones prepare the person to fight against adversity. But constant stress and these hormones increase blood sugar.

Rescue- According to the American Diabetes Association, the risk of diabetes in people who drink 1 liter or more of water per day is up to 28% less than those who drink half a liter of water daily.

2) According to the Heart Disease Center for Disease Control and Prevention, prolonged anxiety, stress have psychological effects on the body. This reduces blood flow to the heart. Beats increase. Calcium begins to accumulate in the arteries. Risk of heart disease increases. According to the US National Library of Medicine, three times a week, foods made from whole grains such as oats, brown rice, barley, etc. reduce the risk of heart disease by up to 22 percent.

3) Weak immunity

According to the Mayo Clinic, cholesterol levels in the blood rise during poor mental health. This makes fatty acids due to the hormones adrenaline and noradrenaline. It combines with cholesterol particles to form blood clots. Oxygen starts to decrease in the blood. Your immunity becomes weak.

Rescue – According to the National Institutes of Health, stress affects immunity the most. By reducing stress through immunity, immunity can be prevented by reducing stress through Kapal Bhati (inflating the abdomen while breathing and pinching the abdomen while exhaling).

Cycling increases immunity. This makes T-cells in the body, which gives the body the strength to fight against weather and diseases.

4) Cancer: Stress increases the risk of developing cancer, brain and respiratory tumors at a young age. According to research, poor mental health leads to smacking and alcohol addiction. This causes the highest risk of cancer of the mouth, throat and lungs.

Rescue According to the American Cancer Society, if you walk for 30 minutes 5 times a week and you have a speed of 5 km per hour, then you can avoid 13 types of cancer. Walking is the easiest way to build health.

5) High / Low blood pressure

According to the National Cancer Institute, the stress hormones epinephrine and norepinephrine reduce physical, mental and emotional pressure, but these hormones cause blood vessels to contract, leading to increased blood pressure. It becomes a permanent problem.

Rescue – If there is high blood pressure, then the amount of potassium in food should be increased. Such as milk, yogurt, fish banana, potatoes, tomatoes, vegetables like spinach. This reduces pressure on the blood vessels. Similarly, eating dark chocolate also controls the problem of high blood pressure.

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