- Infertility can occur if PCOS is left uncontrolled.
- Take a healthy diet to manage the symptoms of PCOS.
- Strength training is an effective way to fight PCOS symptoms.
How To Manage Pcos Naturally: PCOS affects women during their reproductive age. If it is not managed effectively, PCOS may increase the risk of infertility, type-2 diabetes, liver inflammation, high blood pressure, sleepiness, depression, and cardiovascular diseases. The exact cause of PCOS is unknown and leads to irregular periods, weight gain, excess androgens, hair loss, and others. reduce weight, Healthy diet and active lifestyle play an important role in controlling PCOS symptoms and preventing complications associated with the condition. Nutritionist and fitness expert Munmun Ganeriwal shared some tips on Instagram that can help to control PCOS effectively and reduce the risk of diseases associated with the condition.
Tips to fight the complications of PCOS. Tips To Fight The Complications Of PCOS
1. Reduce body fat (improve body composition)
Losing weight is an effective way to improve the symptoms of PCOS. Regular exercise and a healthy diet can help you maintain healthy weight. “Among all exercises, it is important to include strength training in your workouts to improve insulin sensitivity and better control insulin,” explains Ganeriwal. She adds that structured and progressive strength training also shows how the body uses insulin.
Therefore, include at least 30 minutes of exercise in your routine. She further advises that weight training at least twice a week is necessary to bring hormonal vibrancy.
2. Increase Insulin-sensitivity
To reduce the risk of type-2 diabetes and other complications, you need to follow steps that can help you improve insulin sensitivity. Apart from strength training, you can follow some simple methods, including better sleep cycle, stress management, eating fruits and vegetables and being physically active. You can also include cinnamon in your diet because studies have shown that cinnamon helps improve insulin.
“Studies show that strength training burns more calories (or fat) for 24 to 48 hours. Better fat burn than exercising means better hormonal balance, better hormonal balance means regular and painless periods, less breakouts. “Less hair loss,” says the nutritionist.
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