- The summer season comes with a lot of challenges.
- You must have a strong immune system to deal with change.
- Make sure you exercise regularly.
How To Increase Immunity In Summer: Summer season comes with lots of challenges. No matter how hot it may be outside, you get a Strong immune system Need to be maintained. Changes in the weather also bring many challenges for your body. Your body should adapt to the new weather conditions. Eating nutritious foods, exercising regularly, maintaining a good diet are some of the ways in which you can maintain your immunity. You can maintain your immunity during the summer season by following these simple tips.
Ways to increase immunity in summer Ways To Increase Immunity In Summer
1. Exercise is important
Make sure you exercise regularly as it helps to promote good blood circulation. It also helps you get rid of bacteria from your lungs and airways. Exercise also reduces the secretion of hormones related to stress. It also improves your cardiovascular system and helps cells to move better.
2. Take a Balance Diet
Try to eat a diet rich in vitamins and minerals. Apart from this, consume fruits and vegetables more as they help to keep chronic diseases away. Include citrus fruits in your diet with protein, zinc and foods rich in vitamins A, C and E as they are rich in vitamin C and are important for improving your immunity.
3. Stay Hydrated
Staying hydrated is the key to staying healthy and also helps to boost your immunity during summer. Make sure that you drink plenty of water in this season. Water helps to flush out the toxins from your body and keeps you fit and hydrated.
4. Summer Fruits and Vegetables
You can also take fruit and vegetable juices. Apart from this, drink more smoothies by adding more berries and you can also include salad in your diet to stay fit.
5. Get enough sleep
You should get enough sleep to increase your immunity. Although hot weather can interrupt your sleep, make sure you get 7-8 hours of sleep as good sleep is needed for your immune system to function properly.
6. Vitamin D
It is also known as sunshine vitamin; Adequate amount of vitamin D is required during summer season as it helps in protecting the body from disease. Try to spend some time in the sun to get vitamin D. Before applying any sunscreen, keep your arms and legs in the sun for about 15 minutes.
7. Vitamin C
Eating foods rich in vitamin C helps to increase your immunity. Summer is the best time to get vitamin-C rich fruits like strawberries, oranges, cherries, blackberries, etc. Consumption of natural vitamin-C is also necessary to maintain a strong immune system.
Disclaimer: This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Always consult a specialist or your doctor for more information. NewsBust does not claim responsibility for this information.
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