That is Ayurveda! Although there are many ways to increase the light of the eyes, but Ayurvedic can do wonders for you. Ayurvedic remedy to improve eye light No less than a panacea is considered. Here are some amazing home ayurvedic remedies to improve your eyesight, which you must do.
Best Ayurvedic remedy to improve eyesight Best Ayurvedic Remedy To Improve Eyesight
1. Practice eye exercises
Some eye exercises help make your eyes more flexible. They improve blood circulation to the eyes and help you maintain optimal vision. They reduce a lot of stress on your eyes and also improve the power of your concentration. For this, you can rotate your eyes clockwise and anticlockwise for a few seconds. Blink in the middle of the set to give your eyes a little rest. You can also try flapping. Blink your eyes repeatedly for 20 to 30 seconds. Practice this twice daily.
2. Ginkgo Biloba
This herb is another Ayurvedic remedy for improving vision. Apart from improving vision, it can also protect you from cataracts and macular degeneration. Some studies say that it can also be beneficial for retinopathy. This herb should not be given to children or to diabetes patients. Before selecting this herb, check with your doctor whether you should take it or not.
Omega 3 fatty acids, vitamin E and antioxidants in almonds naturally improve your eyesight. They also help you improve your memory and concentration. For this you can either keep almonds or prepare a paste of soaked almonds and drink it with a glass of milk. Do this every day for a few months, until you see some improvement.
The nutrients and antioxidants in this herb slow down the progression of cataracts and promote healthy eyes. A large variety of seeds should be used for this purpose. Mix one cup of almonds, fennel and sugar in a grinder and grind this powder. Eat one teaspoon of this powder with a glass of milk before bedtime. Repeat this for 40 days and see improvement in your vision.
Ayurvedic Remedies For Eyesight: Eat one teaspoon of this powder with a glass of milk before bedtime
5. Wild Asparagus
In Ayurveda, it is wild asparagus which is an excellent herb for improving eyesight. This herb has the ability to promote healthy and long life of the eyes. For this, mix one spoon of wild asparagus with a little honey and consume it daily with a cup of hot cow’s milk. Repeat this for a few months.
6. Amla (Indian Gooseberry)
Amla is known as a powerful Ayurvedic remedy for enhancing the light of the eyes. Indian gooseberry or amla is one of the best sources of vitamin C. This fruit is rich in antioxidants and other powerful nutrients that can improve your eyesight. Vitamin C in amla improves the functioning of retinal cells and promotes healthy capillaries. For this, mix a few teaspoons of amla juice in half a cup of water. Drink it twice a day, morning and evening. Juice can also be consumed with honey.
7. Healthy Diet
Consuming healthy diet is a powerful ayurvedic remedy for improving eyesight. Nutrients like vitamins A, B, E, D and C, beta-carotene and amino acids promote healthy eyes. Green leafy vegetables are another healthy option for better vision. Foods such as spinach, corn, beetroot, bananas, broccoli, blueberries, eggs, nuts and fatty fish can help you improve eyesight naturally.
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