- Over-eating, smoking, drinking alcohol or excessive consumption of junk food can cause constipation.
- It is important to adopt some effective methods to relieve constipation.
- Easy home remedies for constipation can be quite beneficial.
Natural Remedies For Constipation: Common Causes Of Over-Eating, Smoking, Drinking, Or Excess Of Junk Food Constipation problem can give. Feeling uncomfortable or inability to pass stool easily are symptoms from constipation. It is necessary to adopt some effective methods to relieve constipation. Many people ignore the problem of constipation and then it has a bad effect on the digestive system. There are many ways to relieve constipation. Provided you are aware of them. Lack of stomach does not cause stomach pain, indigestion, acidity and bloating. In such a situation, the first step should be to keep the stomach clean. Anyone can have constipation problem and you should not ignore it. Rather Easy home remedies for constipation Must try
The causes of constipation are many which are related to your diet and lifestyle. If you are wondering how to overcome constipation? So here we are talking about some home remedies which can be very effective to get rid of constipation, which you must try.
Do these household remedies for quick relief from constipation. Do These Home Remedies For Quick Relief From Constipation
1. Castor oil
From curing abdominal pain to curbing menstrual cramps, do you know that castor oil can also be beneficial in relieving constipation. Castor oil is known as a stimulant laxative, cleanses the intestine and facilitates movement. The strong aroma of the oil can make it difficult for people to consume it directly. 1-2 teaspoons on an empty stomach is sufficient.
The most easy and effective way to deal with constipation is to consume plenty of water. You can get relief from constipation by staying hydrated. Hydration eases digestion and supports muscle function. Nutrients can be processed faster by having sufficient water and regular bowel movements are aided. It also ensures a better functioning when there is sufficient water level in the body. Drink 8-9 glasses of water daily.
Many people start their day with a cup of coffee, which is found most of the day, but the inclusion of some amount of caffeine in your body can stimulate the muscles in the digestive system because of the low amount of soluble fiber in it. Occur. These soluble fibers maintain the balance of your intestinal bacteria. Coffee also promotes peristalsis – the coordinated contraction and relaxation of the intestinal muscles which accelerates bowel movements.
4. Lemon Juice
Lemon juice is the most effective and easiest home remedy to cure constipation. Citric acid, present in lemons, is a natural laxative that fights toxins in your digestive system. Lemon juice acts as a stimulant and flushes out toxins from the body which provides quick relief. Lemon also contains vitamin C which is helpful in treating indigestion. Vitamin C softens the stool. Heat a glass of water and add about 1 teaspoon of lemon juice to it and drink it every morning to improve your digestion for a long time.
5. Mint or ginger tea
Ginger is said to be a favorite remedy for constipation. Also known as ‘warming herb’, ginger produces heat in the body which helps speed up sluggish digestion. Warm water in the tea stimulates digestion and relieves constipation. Ginger tea has mild laxative effects that promote bowel activity.
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