1. Drumstick vegetable is rich in nutrients
Moringa leaves are considered rich in nutrition, leaving behind carrots, oranges and even milk in terms of nutrition. Its leaves can be included in the diet in many ways. Making the juice of drumstick leaves and using them as vegetables are the most common ways in which they are eaten.
2. Rich in Vitamins and Minerals
Moringa leaves are rich in vitamins A, C, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 and folate. They are also rich in magnesium, iron, calcium, phosphorus and zinc. You can take all these vitamins and minerals by consuming it.
3. Rich in amino acids
Drumstick or moring leaves are rich in amino acids, the building blocks of protein. 18 types of amino acids are found in them which help in keeping health healthy in many ways.
4. Also helpful in fighting inflammation
Anti-inflammatory properties are found in the leaves of Moringa. Inflammation is the root cause of many diseases such as cancer, arthritis and many autoimmune diseases. When we are suffering from any injury or infection, inflammation in the body increases. It can be relieved by consuming drumstick.
5. Rich in antioxidants
Moringa leaves have anti-oxidative properties and protect them from the harmful effects of free radicals present in the environment. Damage caused by free radicals is responsible for many chronic diseases like type 2 diabetes, heart problems and Alzheimer’s. Moringa leaves are rich in vitamin C and beta-carotene which works against free radicals.
6. Beneficial in controlling blood sugar level
Continuous high blood sugar levels lead to the development of diabetes in individuals. Diabetes, in turn, can cause heart problems and organ damage in the body. To avoid this, it is good to keep blood sugar levels under control. Moringa leaves are ideal for this.
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7. Lowers Cholesterol
In addition to oats, flaxseeds and almonds, moringa leaves can be a reliable remedy against high cholesterol. Cholesterol is the main reason that people suffer from heart diseases and eating Moringa leaves has shown great improvement against high cholesterol level.
8. Protects the lever
People who have tuberculosis can benefit greatly from moringa leaves as they can reduce the negative effects of anti-tubercular drugs. The leaves accelerate the repair of liver cells. The leaves contain high concentrations of polyphenols which can protect the liver from oxidative damage.
9. Good for the stomach
Moringa leaves are considered beneficial against digestive disorders. People who suffer from constipation, bloating, gas, gastritis and ulcerative colitis, should include moringa leaves in their diet.
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