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- Evenings May Be The Best Time To Exercise For Overweight People On A High Fat Diet Say Study
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If you are troubled by obesity and want to reduce cholesterol and blood sugar level, then you can choose evening time for exercise. Exercising in the evening keeps cholesterol and blood sugar levels under control.
Researchers from the Australian Catholic University have made this claim in their research. Researchers say, during research, it was found that people who are overweight and taking a high-fat diet are at risk of type-2 diabetes. If such people exercise in the evening, then their metabolic health improves.
According to research published in the journal Diabetology, this study is especially important for people who are diabetic and often have trouble controlling blood sugar.
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That’s why it is better to exercise in the evening
According to researcher Dr. Mohold, during research, we have found that the benefits of exercising in the morning and evening are the same. It is beneficial for the heart and breath, but when it comes to controlling blood sugar at night, evening exercise is much better.
This is the time of exercise for those who take high fat
According to research, this time to exercise is beneficial only for such people who take more fat things in the diet. Only people suffering from obesity have been included in the research. Therefore this method cannot be applied to everyone.