Bedtime Routine (Bedtime Routine)
- Do not consume any such beverage which contains caffeine 6 hours before bedtime.
- Do not use any machine or device that has blue light on your eyes for at least 2-3 hours before sleeping. This is also a major reason for not sleeping.
- Give yourself some rest before sleeping. Read books or take a bath with a good shower gel. Do not do any work that will fatigue your body or make you sleep.
- Try to sleep less during the day.
Set a time to sleep (Get on a sleep schedule)
First of all, see how many hours of sleep you need. Most people sleep for 7-9 hours. In this case, according to that, set your day's work. Suppose you have to get up at 7 in the morning, then you should sleep till 11 in the night. Set your bedtime not only for Weekdays but also for Weekends.
Let the alarm ring (Snoozing The Alarm)
Most people have a habit of setting the alarm to wake up early in the morning, but do not turn off the alarm due to laziness. The sound of 10 minutes and sleep sounds good when the alarm sounds, but it is not good for your health. When you sleep little by little, this habit creates more laziness in you and makes you sleep more. So as soon as your alarm sets in the morning, you should wake up and close it.
Eating habits (Eating Habits)
Eat healthy things in food, because our food has a great effect on our energy level. If we eat unhealthy things then it will cause laziness in us. Your food must have fruits, vegetables, omega-3-rich nutrients and grains.
Exercising every morning in the morning not only makes your body healthy and reduces your weight, but it also improves our sleep. It also has a good effect on people who have insomnia, over-anxiety, and depression. Rather, if you dance, then it is also very beneficial for your health, because it also exercises the body in a way. Exercise increases the energy level of our body.
Get out in daylight (Daylight Exposure)
If you stay indoors all the time, then wake up in the morning and go for a walk outside, sit in your balcony and keep the curtains of your house open for some time. This will give you outside light, which is very important for your body. This will also improve your mood and your energy level will also increase.
Consult a doctor (Professional Help)
If despite all these habits, you still have difficulty getting up in the morning, then definitely consult a doctor for this. Apart from this, if there is any problem in your life, due to which you are unable to sleep, then tell your problem to someone close to you, so that he can help you get out of this problem.