diet at 40 know why changes in diet is necessary and what to take and whats not | Maximum 4 teaspoons of sugar, 3 cups of tea and coffee can be taken daily, but daily walk of at least 30 minutes is necessary.

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  • Diet At 40 Know Why Changes In Diet Is Necessary And What To Take And Whats Not

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Aging brings many changes in the body. Many symptoms like weakness in the muscles, thinning of the skin, lack of digestion, loss of appetite start emerging in the body. According to the US National Institute of Medicine, an older person needs fewer calories in food, while the amount of nutrients should be higher. After this age, the amount of high fat things, added sugar, caffeine, fast food should be reduced.

At this stage of age, 2 fruits and green vegetables must be taken in the daily diet. Along with this, at least 30 minutes of walk or exercise should be done daily along with 6 to 8 hours of sleep, timely meals.

At the age of 40, which things should be taken in the diet, it is telling Dr. Priyanka Rohatgi, Chief Clinical Dietician, Apollo Hospitals and Himanshi Sharma, Senior Dietitian, Indian Spinal Injuries Center

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