CT score greater than 1000 then the risk of heart attack is 25% higher; The risk remains up to 42% if cholesterol and blood sugar are high. | CT score greater than 1000 then the risk of heart attack is 25% higher; The risk remains up to 42% if cholesterol and blood sugar are high.
CT Score Greater Than 1000 Then The Risk Of Heart Attack Is 25% Higher; The Risk Remains Up To 42% If Cholesterol And Blood Sugar Are High.
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According to the World Health Organization (WHO), heart disease is the leading cause of death worldwide. About 1.79 crore people die every year due to heart diseases. According to the American Heart Association, this risk can be significantly reduced if you make periodic tests and lifestyle changes.
According to research published in the American Heart Association’s journal Circulation, certain tests can predict the risk of heart attack ahead of time. Know about such tests from Dr. Vijay D’Silva, Director of Medical Affairs, Asian Heart Institute, Mumbai…
CT Score: Also called CT scan of the heart Coronary calcium scan is also called a CT scan of the heart. If the coronary calcium scan score is more than 1000, then the risk of heart attack in the next one year is 25% higher. At the same time, if the score is zero, then the risk of heart attack in the next five years is very low.
Cholesterol-blood sugar: If the level of both increases then the risk is 42% higher An analysis of data from 3.5 million patients aged 20-39 years by the Korean National Health Insurance Service suggests that high cholesterol or high blood sugar increases the risk of heart attack by up to 42%. According to the American Heart Association, this test should be done more quickly after the age of 20, at 4 to 6 years and after the age of 40.
Understand why it is important to take care of the heart in the Corona period
Heart patients are already in the risk zone of corona, but even after recovery, its effect on the heart remains intact.
The Wall Street Journal report says, the heart of patients who have recovered from Corona has been deeply affected. After treatment of the infection, symptoms like difficulty in breathing, chest pain are showing. There is a bad effect on the working capacity of the heart. Which will be visible for a long time.
According to research published in the American Medical Association Journal, 78 out of 100 patients who recovered from corona had heart damage and swelling in the heart. Research says, the more the infection increases, the more the risk of bad side-effects will increase in the future.
According to research by Ohio State University, 1 in 7 people who recover from corona are suffering from heart damage. This is directly affecting his fitness.
10 easy ways to keep your heart healthy
Instead of wheat bread, eat millet, jowar or ragi or roti made by mixing their flour. This is what we used to eat before the British arrived. These are more beneficial for the heart. Eat less sweet fruits like mango, banana, chikoo. Instead, eat less sweet fruits like papaya, kiwi, apple, orange.
Walk 4 km briskly every day. It should be fast enough that you can cover 4 km in 30 to 35 minutes. In this, your heart rate should be at least one and a half times the normal. This will keep the entire cardiovascular system healthy.
You may not avoid fried and sweet things completely, but do reduce them. If you have eaten a gulab jamun, then do not eat any sweet thing for at least a week or compensate by reducing the amount of sugar in the tea.
Work out for 45 minutes five days a week (even better if you walk). With this you will be able to control the weight. Obesity is a major cause of heart diseases. Try to bring the fitness to such a level that when you look down while standing upright, the buckle of the belt is visible.
Do not exceed 10 percent of the ideal weight a person should have. The more the weight is more than 10 percent, the more the risk of heart diseases increases. The ideal weight can be derived from the mass body index.
Quit smoking completely. Due to continuous smoking, its smoke weakens the lining of the arteries. This further increases the risk of fat accumulation in the arteries. Similarly, consume alcohol to a minimum. If you leave, it will be better for you.
Sleep at least 7 hours every night, it will be better if you sleep for 8 hours. Go to bed early and get up early. The ideal time to sleep is from 10 pm to 6 am. This will allow the body to rest better in the night cycle. Heart will also get complete rest.
All types of food can be eaten, but in limit. Eat 20% less than you are hungry. Keep a digital weighing machine at home. Check weight daily in the morning. If the weight is more than yesterday, then maintain it by eating or exercising today. Don’t leave for tomorrow.
If there is no time to walk or exercise, then you can burn calories in other ways. Do light exercise during the routine. As you are making tea, then do light exercises in 4-5 minutes at that time.
If you have to go one-and-a-half km away and you have time (most of them are not able to find time only because of poor time management) then go on foot and come on foot. Nothing can be better for the heart than this. People living up to three floors climb and descend the stairs on foot.