Many people have a question that how to reduce uric acid? (How To Reduce Uric Acid). At the same time, those who want to fight this problem in a natural way seek home remedies for uric acid. Breakfast to Reduce High Uric Acid is the most important time to reduce high uric acid. Those who question what to do to reduce high uric acid, first of all know that what is necessary to consume on an empty stomach and breakfast in the morning. Know here what things should be included in breakfast when uric acid increases.
Due to high uric acid. Cause Of High Uric Acid
– Drink too much alcohol
– inherited disease
– Vitamin B-3 intake
– High purine diet
– Failure to filter the kidneys
Eat these things in breakfast to reduce uric acid. Eat These Things In Breakfast To Reduce Uric Acid
1. Eat High Fiber Foods
Patients with increased uric acid should consume high fiber food. High uric acid can be reduced by including these foods in breakfast. By taking breakfast high fiber diet in the morning, all the waste material of the stomach can come out of the body through feces, which keeps the level of uric acid in the body. Avocado, apples, oranges, celery, carrots, cucumbers, pears and barley can be consumed in high fiber foods.
2. Eat Foods Rich in Vitamin C
To reduce uric acid from the body, you should eat plenty of vitamin C in breakfast. Foods rich in vitamin C are considered very beneficial in boosting the immune system. Consuming vitamin C rich foods like kiwi, amla, orange, lemon, guava, tomato, green leafy vegetables can help reduce uric acid levels to a great extent.
What to eat in uric acid on an empty stomach. What To Eat In Uric Acid On An Empty Stomach
1. Eat these things before breakfast
In the morning, after drinking lemonade on an empty stomach, you can consume fresh vegetable juice, French beans and apple vinegar. Consuming them all can help a lot in reducing high uric acid. If you also want to reduce uric acid level from the body, then do not forget to consume these things before breakfast.
2. Take lemonade immediately after waking up in the morning
This drink will not only help increase immunity, but can be helpful in reducing high uric acid. Lemonade in high uric acid can be a very effective remedy. You can drink lukewarm water mixed with lemon in the morning on an empty stomach. This can also reduce excess body fat. This drink is also considered healthy for the skin.
3. Chew Flax seeds
Flaxseed seeds have many properties that can help you in reducing high uric acid. Eating linseed seeds can also provide great relief to uric acid patients. To reduce uric acid, you can chew flaxseed seeds on an empty stomach in the morning.
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