- Flax seeds are considered very beneficial for health.
- Consumption of banana can be relieved from constipation problem.
- Spinach is considered a good source of iron.
Ayurvedic Constipation Remedies: In today’s time, constipation is a problem that most people are worried about. Actually Constipation Is a common everyday problem. The problem of constipation may seem small, but it Health (Health) can give rise to many problems. Constipation Digestive System Let’s say the situation in which a person has difficulty in bowel movement. Many times the problem of Home Remedies for Constipation increases so much that you are not in a condition to do anything. One reason for the problem of constipation is irregular diet and eating habits. Fast food (Fast Foods) and Junk foods Food intake stomach I cannot digest properly. Due to which our stomach (Stomach) is also not cleaned properly which can cause constipation or gas. Many people resort to medicines to get relief from constipation problem. But let us tell you that the relief of constipation can be relieved even without medicines. So let us show you today Home remedies About who can relieve the problem of gas and constipation.
These home remedies can relieve constipation problem:
Triphala is a herb. The word Triphala means ‘three fruits’. Triphala is made up of three fruits – Hard, Behad and Amla. Using Triphala can be very beneficial for relieving constipation.
Spinach is considered a good source of iron. But do you know that consumption of spinach can relieve constipation problem. To get relief from constipation, you can include spinach in your diet. You can use it as juice and greens.
Banana is one such fruit which is full of health properties, fiber properties are found in banana. Consumption of banana can be relieved from constipation problem. Consuming ripe bananas can relieve constipation.
Linseed seeds are considered very beneficial for health. Boil a spoonful of flaxseed in a cup of water before going to bed at night. And then sieve it and drink it hot. This can give relief from constipation problem.
Many vitamins and mineral properties are found in apple. Which are considered beneficial for the body. Peeling an apple and chewing it can help relieve constipation.
Drinking milk is considered very beneficial for health. Milk is the best source of calcium. Drinking a spoonful of ghee in warm milk before going to bed at night can relieve constipation problem.
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