- Yogurt is loaded with calcium, vitamin B-2, vitamin B-12, magnesium.
- Curd should not be mixed with certain foods.
- Here is a list of 5 foods with which curd should not be consumed.
Bad Eating Habits: A bowl of fresh and creamy yogurt with some chopped fruits can be one of the simplest joys in life. Apart from being a complete food, the health benefits of yogurt are many. Many nutritionists and health experts also recommend to eat a bowl of yogurt daily. Yogurt is loaded with calcium, vitamin B-2, vitamin B-12, magnesium and potassium, it is also easy to digest, but few people know that yogurt should not be mixed with certain foods. Consuming yogurt with the wrong foods can be harmful to your health. Here is a list of 5 foods with which curd should not be consumed.
Foods that should never be eaten with yogurt. Foods That Should Never Be Eaten With Yogurt
If you like to eat onion curd raita, then you need to change this habit. This is because yogurt in the form of foods is cold in nature, while onion produces heat in the body. This combination of hot and cold can cause skin allergies such as rashes, eczema, psoriasis and other problems.
A bowl of yogurt with chopped mangoes can become a complete dessert. However, like onions and yogurt, mangoes and yogurt also produce heat and cold in the body, which can cause skin problems, toxins and many problems in the body.
It is often suggested not to include two protein-rich sources simultaneously. Ideally, you cannot combine a vegetarian source of protein with an animal source of protein. Yogurt is obtained from animal milk and fish is also a source of non-vegetarian protein. This can cause indigestion and may cause other stomach related problems.
Milk and yogurt are two animal protein sources and thus should not be consumed together. Consumption of these two together can cause diarrhea, acidity and gas.
5. Urad Dal
Urad dal if consumed with curd can inhibit your digestion in the long run. This can cause acidity, gas, bloating and even diarrhea.
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6. Oily Food
We all like to eat it with our ghee-filled parantha curd. The combination of oily fried foods with yogurt slows down digestion and makes you feel lethargic. This is the reason that when you eat chickpeas bhatura with a glass of lassi (made of curd), you feel super sleepy.
Disclaimer: This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Always consult a specialist or your doctor for more information. NewsBust does not claim responsibility for this information.
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