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After the corona in the country, cases of black fungus are increasing now. Weak immunity is also the reason for their increase. Catering at home can also increase immunity to a great extent. Decoction and Ayurvedic tea are also a better option to enhance it. Tulsi, Ashwagandha, Masala and Lemon-T also enhance the ability to fight against diseases.
Expert Ashish Kumar of Central Institute of Medicinal and Aromatic Plants, Lucknow Telling how to make Ayurvedic tea at home and its benefits …

Tulsi tea: beneficial in phlegm, cough, cold and asthma
Fresh leaves, dried leaves or powder can also be used to make tea of ​​basil leaves. Basil tea provides relief from phlegm, cough, cold, asthma or bronchitis. Tulsi tea contains ingredients that relieve phlegm and mucus. Also, basil tea has antiseptic, antioxidant and antibacterial properties.

To make Tulsi tea, first boil a glass of water, then add 8 to 10 leaves of Tulsi. Now if you want, you can also add a little ginger and cardamom powder as per the need. Let it boil for 10 minutes, then sieve. Drink honey or lemon juice according to it. Do not add milk or sugar to basil tea, it is good because it reduces its medicinal properties.

Ashwagandha tea: reduces inflammation and infection
Ashwagandha is a medicinal plant, its root is used to make tea, but nowadays the prevalence of tea of ​​its leaves has increased. According to Ayurveda, drinking tea made from the root or leaf of Ashwagandha strengthens the ability to fight against diseases. Its root contains antioxidant, antivenum, antiinflammatory and antitumor properties.

Ashwagandha root, honey and lemon are needed to make Ashwagandha tea. Boil one inch long ashwagandha root in a glass of water. When the water boils, filter it and put it in a cup. Now add a teaspoon of honey and lemon juice as per taste. Ashwagandha tea is beneficial for all children, elderly and women.

Lemon tea: relieves headache, sore throat and swelling
Antioxidants are found in lemon tea. It prevents inflammation, bacterial and viral infections. Lemon-tea is prepared by mixing tea leaves, lemon juice and sugar. Lemon not only enhances the taste but also changes the color. Vitamin-C is found in high quantity in its tea, which increases the ability to fight diseases and fight infection. It also gives relief in cold, cough, headache and sore throat. Also with lemon grass leaves
Lemon-T can be prepared.

Masala Tea: Prevents Fungal and Bacterial Infections
If you are fond of tea, then spice tea is a better option for you. It will also keep healthy and will also fulfill the need of tea. It is very easy to make masala tea, add the spices of black pepper, dry ginger, basil, cinnamon, small cardamom, large cardamom, cloves, peppermule, nutmeg, nutmeg and cloves to the boiling water of tea-leaf and milk.