It is better to wake up early in the morning or wake up late at night. Scientists have different opinions on this question. A recent study has revealed that people who wake up early in the morning are more smart. These people are able to express themselves better and make others understand. Such people are better at solving problems.

In a study conducted by Canada’s Ottawa University, it was tried to know what is the relation of a person’s routine and his intelligence with the time of sleep. People of all ages were included in this. A device was worn to track people’s movements.

Night Waking Likely in Children, Opposite in Adults

Most children like to stay awake till late at night.

In the research, people’s body clock was identified whether they are going to stay awake till late at night or get up early in the morning. The results revealed that most children prefer to stay awake till late at night, while older people prefer to wake up early in the morning.

If you wake up in the morning, you will get more rest
Similar research revealed that the brains of those who stay awake till late at night get less rest. Therefore, they are less able to concentrate in work and have slow reactions. He also keeps sleeping throughout the day.

People who wake up early in the morning are able to perform well.

At the same time, people who wake up early in the morning get enough rest. Due to which they get less sleep during the day and they are able to perform well. Sometimes genes involved in the body’s metabolism, the retina of the eyes and the body clock decide the time you sleep and wake up.

Children are not able to perform best in the morning
Children like to stay awake till late at night, so they are not able to perform at their best in the morning. Morning time is favorable for older people. In such a situation, children go to school in the morning not according to their body clock, but according to their parents.