Potassium in Guava blood pressure Helps normalize numbers. It is rich in fiber, so it helps in reducing weight. But do you know that guava leaves are also very good for your health. Here are some amazing health benefits of drinking tea of guava leaves.
How to make guava tea? | How To Make Guava Tea
– Fresh Guava leaves
– Common Tea Leaf
– a cup of water
– Honey or Jaggery
- Take 10 fresh guava leaves and wash the leaves thoroughly with tap water.
- Take a saucepan, add 1 cup of water and let it boil on medium flame for 2 minutes.
- Then add the washed guava leaves and let it boil for 5 minutes.
- Mix one teaspoon of normal tea leaf for color and taste.
- Boil for another 10 minutes and add water and filter to remove any piece of leaf.
- Finally, add honey or jaggery as a sweetener.
Guava Leaves Tea Benefits: Making tea with guava leaves is very easy
Guava leaf tea has incredible benefits. Guava Leaf Tea Has Incredible Benefits
1. lowers cholesterol
A high level of cholesterol in the body can lead to many health problems, especially for the heart. Cholesterol inhibits the free flow of blood in the body. LDL or low-density lipoprotein is one of the major groups of lipoproteins that carry all fat molecules throughout your system. An increased amount of cholesterol can cause health disorders.
2. reduces pimples
Make some lifestyle changes and regularly drinking healthy drinks like guava leaf tea can help you reduce the problem of acne. It is due to the high percentage of vitamin C that these leaves have, that it can cure acne. You can also crush its leaves and apply them on the skin.
3. Prevents hair fall
Due to increasing pollution, weather and some hair problems, hair loss is one of the most common problems of every adult. Why waste money on expensive treatments and products to get rid of this problem. Guava leaves can keep away all the problems related to your hair. Apart from drinking its tea, you can also massage boiled leaves on the scalp.
4. Ramban for diarrhea problem
According to one study, guava-leaf extracts inhibit the growth of Staphylococcus aureus bacteria, a common cause of diarrhea. People suffering from diarrhea who drink guava leaf tea may experience abdominal pain, rapid recovery. Mix guava leaves and root in one cup of boiling water, peel the water and consume it on an empty stomach for quick relief.
5. Amazing to manage diabetes
The compounds present in guava tea can help control blood sugar levels after a meal. Inhibits the absorption of two types of sugars – sucrose and maltose. According to an article published in Nutrition and Metabolism, guava leaf tea inhibits many different enzymes that convert carbohydrates into glucose in the digestive system.
6. Cures cold and cough
Guava leaves contain high amount of vitamin C and iron and decoction of guava leaves is very helpful in relieving cough and cold as it helps in getting rid of mucus. It also disinfects the respiratory tract, throat and lungs.
7. Good for your brain
Guava leaves contain vitamin B3 (niacin) and vitamin B6 (pyridoxine), which help improve blood circulation to the brain, stimulate cognitive function and relax the nerves.
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