5 types of wellness, it is so easy to get them; 100% health toolkit, play 30 minutes daily, read 20 minutes and meditate 10 minutes | 5 types of wellness, it is so easy to get them; 100% Health Toolkit Play 30 Minutes Daily, Read 20 Minutes and Meditate 10 Minutes

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  • 5 Types of Wellness, It Is So Easy To Get Them; 100% Health Toolkit, Play 30 Minutes Daily, Read 20 Minutes And Meditate 10 Minutes

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Japan’s children are the healthiest in the world. Because they are becoming healthy both by body and mind. Here lunch is necessary for every child in school. It is kept in mind that they get 600 to 700 calories from food.

  • Exercise 30 minutes, take 3000 calories, stay fit

Every physical work that we do costs energy. If we continue to receive this energy without interruption and exhaustion, then it is physical wellness. That means our body should be healthy. In order to achieve physical wellness, regular exercise and balanced diet should be taken in this way.

Through exercise
According to the WHO, children between 5 and 17 years of age should do at least 60 minutes of moderate and three days of vigorous exercise every week. People over 18 years should do 150-300 minutes of moderate and 75-150 minutes of intense workouts a week.

Through food
After teenage, everyone needs 2200 to 3000 calories per day. 50% of this should come from carbs. Such as whole grains, fruits, vegetables, milk. 25 percent should come from protein. Such as meats, seafood, eggs, nuts. 25% should come from fat.

Emotional Wellness: Listen for 10 minutes meditation and 30 minutes of music, emotions will be overcome

Emotional health is the ability to overcome thoughts, emotions and challenges, and overcome emotional concerns. For this, do these three measures-

Rage 10 minutes Meditation: According to research by Leeds Beckett University, just 10 minutes of meditation every day increases the ability to tolerate pain. Stress decreases.

Rage 10 minutes Meditation: According to research by Leeds Beckett University, just 10 minutes of meditation every day increases the ability to tolerate pain. Stress decreases.

Listen to music for 30 minutes, the pain will be less: According to the American College of Cardiology, music draws from depression. If you have chest pain after a heart attack, then listening to music for 30 minutes reduces the feeling of pain.

Social wellness: give time to friends, play with children, pain will reduce

Social wellness is to have good relations with friends, family, acquaintances and to free themselves and their peers. These are two important ways to achieve this-

Give time to friends
According to Harvard Health School, people who spend a good time with friends two or three times a week have less depression and anxiety. Friendship helps in quick recovery from illness. The risk of dementia is twice as high in loneliness.

Play daily
Playing enhances imaginativeness, creativity. The ability to solve problems also gets better. When you play, hormone hormone is released in your body. This not only brings happiness, but also reduces the feeling of pain.

Spiritual Wellness: Help the people, pray, the mind will always be happy

Living a purposeful life, recognizing one’s own abilities and recognition is spiritual health. It makes a balance between body and mind. It can be found as-

Help the people around you
According to research from the Cleveland Clinic, when you help someone, give someone a gift, your brain secretes ‘feel good’ chemicals like serotonin, dopamine and oxytocin. They improve spiritual health.

Pray whenever you get time
Prayers for the health, prosperity and happiness of oneself and others become a source of better health. This improves physical functioning, improves immune system. The stress hormone cortisol decreases.

Intellectual Wellness: Read 20 minutes daily, solve puzzles and creativity will increase

Trying to understand new ideas, challenge oneself, see new things, research is called Intellectual Health. This creates new neuron connections in the brain. The simple ways to achieve this are-

Read something everyday: Some 15 to 20 minutes of reading every day strengthens the connections of neurons in the brain. Reading increases activation in the somatosensory cortex of the brain. This part of the brain responds to pain. Sleep is good if reading, provided it is read on paper, not on screen.

Solve Crossword: Try to solve puzzles like Sudoku, Crossword when you have time. People who do this regularly reduce the risk of Alzheimer’s and dementia. This reduces the risk of brain disease.

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